Your Christmas checklist is probably fully ticked off at this time. Gifts, check. Christmas lunch/dinner menu, check. Sent Christmas cards, check. Parties RSVPd, check.

You get the whole picture. But what about your health checklist for the holidays? Have you thought about it?

Especially that menu? Is it " green" and has lots of fruits and white meat? Tempting really as this it the time of luscious sweet hams but i'd still say go easy on the meat especially the red ones. Why not go fish this time? or chicken perhaps?

And oh, don't forget the fresh green salad. You can always switch to light dressings and vegetable oil.

and LOTS LOTS of fruits. Where I am, apples, grapes and citruses are abound.

So, are you ticking off your Christmas checklist yet?