Tips For Following Mrs. Obama's Healthy Footsteps

Filed in archive Consumer Alert , Diet on March 19, 2009

Two-thirds of Americans are overweight and almost one-third of Americans are obese. With these startling statistics, it is clear why US First Lady Michelle Obama has made it a priority on her agenda to clean up the way American families eat, and to remind our country that it's never too late to take charge of your life and regain your health.

Nutritionist John Erickson of Zone Delivery USA, has prepared the following tips to follow in Mrs. Obama's footsteps.

• Use your hand to determine portion control


• 
  Size of hand: Carbohydrates, very little starches
  Size of palm: Protein including chicken, fish, beef, turkey, egg whites, low fat cheeses, tofu, etc.
  Size of thumb: Fats and oils, nuts, avocado and olives
  


• Drinking a large glass of water before eating a meal will slow you down and help reduce calorie intake.


• Select a portion of food before eating instead of snacking directly from the food source, i.e. eating from a container.


• Physical activity is the best way to burn calories. Take small steps to getting active, like forgoing the elevator to opt for the stairs.


• When eating out at restaurants, don't clean your plate. Most restaurants serve portions far beyond a healthy serving.


• You don't have to deprive yourself. Even Mrs. Obama has admitted that some of her favorite foods include macaroni and cheese and French fries. It's all about portion control and balance.

Zone Delivery USA is a leading meal delivery service provider based on balanced meals using a ratio of 40% carbohydrates, 30% protein and 30% favorable fats.