The Benefits of Mediterranean Diet

Filed in archive Diet , Functional Foods , Studies on September 24, 2007

We already know that the mediterranean diet prevents cardiovascular diseases and is also beneficial to those who already have heart problems. Just recently, the mediterranean diet has been found to potentially increase the mortality of Alzheimer's patients.

What else can we benefit from the mediterranean diet? Since it is a diet low in animal fat and high in fiber, there must more conditions we are prevented from.

From MediterraneanBook.com:

I did a little research in forums, social media, newspapers and medical magazines and I didn't find anything that confirm that the Mediterranean diet has bad consequences on health.

I've found instead a list of resources that confirm the health benefits of this diet.

Thanks to one commenter for leading me to the link. Indeed there are a lot health benefits from this diet.

[In Photo: The Mediterranean Diet available from Amazon]