sftd
Maintain Lost Weight with Reduced Calories, Less Exercise
Filed in archive Cases , Studies by Gloria Gamat on May 15, 2007
Maintain Lost Weight with Reduced Calories, Less Exercise
UAB's (University of Alabama at Birmingham) EatRight Weight Management System believes in this weight loss mantra: reduce calories and increase exercise.

Now, their new research suggests that those who have been successful at losing weight, reducing calories is an effective way to maintain the weight, especially when it is difficult to find time to exercise.

Implicating that reducing the calories (keeping a low energy density diet) plays a greater role than exercise in maintaining the lower weight already achieved.

According to Jamy Ard, M.D., assistant professor of nutrition sciences and medical director of EatRight Weight Management Services:

"Our results show that individuals who successfully maintain body weight after completing EatRight consume fewer calories and have a lower energy density dietary pattern than those who do not maintain body weight.

This calorie control led to successful weight maintenance despite the fact that these individuals did not meet recommended exercise levels."


Take note that you have to mix exercise and diet first to achieve your ideal weight and then to maintain that weight, low-calorie diet will do even with less exercise.

Find more details from the full report.



Related Entries:

Permalink: Maintain Lost Weight with Reduced Calories, Less Exercise
Tags: diet  exercise  weight  loss  contact  contact+lenses  less+exercise  hydrogel+contact 
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/69257
img Addthis img Ask img Blinklist img del.icio.us img Digg img Fark img Facebook img Google img Lycos img Ma.gnolia Add this page to Mister Wong Mr Wong img Netscape img Netvousz img Newsvine img Reddit img StumbleUpon img Slashdot img Tailrank img Technorati img Wink img Yahoo

Vote for Maintain Lost Weight with Reduced Calories, Less Exercise:

  • Currently 9.00/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 9.00 out of 3 vote(s) cast.
Subscribe
Share It
Popular posts from our other blogs:
RSSrss
See all blog subscribe options
Google google
What is RSS?
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
Newsletter

TwitterFollow us on Twitter!