Response from: Paul C. Herson    (02/05/09 9:38am)

How can Caffeine Addiction cause an energy rise in your body.

Caffeine is currently of the most consumed substances in the world nowadays, but many people ignore caffeine effects in the body, especially when a person suffers caffeine addiction or abuses of it somehow.

In this article I would like to point out the most negative caffeine effects on your body and what caffeine energy produces on your body, as well as mentioning some special facts about caffeine addiction.

Drinking various cups of coffees in a day is not good at all, especially if we drink it in the late afternoon or night, because the caffeine will stay in our bodies for up to eight hours, which affects our sleep.

Caffeine also affects the levels of cortisol in the body, leading to more cravings for carbohydrates and fats and mass weight onto our stomachs; abdominal fat causes bigger health risks than other kinds of fat. However, if you drink coffee in the morning and exercise straight afterwards, it can help you to burn fat 30 percent more efficiently than without taking it, because it helps to keep blood sugar levels up, making us less hungry.

Caffeine energy is understood as the energy that people usually experience when they consume caffeine. Caffeine energy usually gives our energy levels a temporary increase, but after it disappears we may suffer mild depression and start feeling lethargy, making it harder to exercise. So in other words, caffeine energy causes a quick improvement in our energy levels but it is just temporary and will cause an energy decrease afterwards making it hard for us to exercise.

You can find more info at: http://yourcaffeineaddiction.com/