Fruits, Vegetables and Berries, May Help Prevent Obesity
Filed in archive Functional Foods , Obesity , Studies by Gloria Gamat on March 7, 2008

Yeah, obesity - America's "epidemic"?
Speaking of obesity, it isn't just because of the diet. Let us not forget the lifestyle in general, involved in obesity - exercise, habits, etc.
Going back to the above fruits and berries, I do love berries. It's just that, they're rarely available where I am. The preserved ones in bottles, sold commercially, are often annoyingly too expensive.
Hey, I love topping my pancakes or oatmeal with strawberry
slices on honey. Wow. And Hello blueberry cheesecake?!!Anyways, this is why such fruits, veggies and berries may prevent against obesity:
Ronald L. Prior and colleagues, who did the new study, note that past research has shown that the pigments - called anthocyanins - prevent obesity in laboratory mice fed a high-fat diet. Anthocyanins are found in grape skins, blueberries, blackberries, purple corn, and other foods. The mice also had other healthful changes in disease-related substances found in the blood.
In the new study, researchers found that mice fed a high-fat diet for 8 weeks plus drinking water with purified anthocyanins from blueberries and strawberries gained less weight and had lower body fat levels than a control group.
BUT. Topping my pancakes with fresh strawberries may not be a good idea, after all.
The above study reported that anthocyanins fed as the whole blueberry did not prevent and may have actually increased obesity - but may actually work when feeding purified anthocyanins from blueberries or strawberries.
Hey, anthocyanins in dosage form wouldn't be as pleasureable than eating fresh berries. ;-)
Find more details from Science Daily.
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