ChefMD's Big Book Of Culinary Medicine

Filed in archive Diet , Functional Foods , News on May 1, 2008

My favorite - ChefMD - has a new book. And it's really exciting, from the title alone: ChefMD's Big Book of Culinary Medicine, in a way that only Dr. John La puma can be bring us.

Said John La Puma, MD in the official email he sent to subscribers to announce the book:

This time, I have to tell you about something very special: my new ChefMD® book that tells you about culinary medicine in ways you've never known about before.

• Bake a pizza at 450 degrees for 7 minutes, instead of 350 degrees for 14 minutes to get twice the antioxidants in the crust.


• Eat watermelon at room temperature instead of ice cold to absorb 40% more lycopene and 13% more beta carotene.


• Add avocado to salads to get 7 times as much eye-protecting lutein from your green vegetables.

Indeed, this new book is more than just amazing recipes.

You can order the book now, click here to find out how to order.