ChefMD's Big Book Of Culinary Medicine
Filed in archive Diet , Functional Foods , News by Gloria Gamat on May 02, 2008

Said John La Puma, MD in the official email he sent to subscribers to announce the book:
This time, I have to tell you about something very special: my new ChefMD® book that tells you about culinary medicine in ways you've never known about before.
- Bake a pizza at 450 degrees for 7 minutes, instead of 350 degrees for 14 minutes to get twice the antioxidants in the crust.
- Eat watermelon at room temperature instead of ice cold to absorb 40% more lycopene and 13% more beta carotene.
- Add avocado to salads to get 7 times as much eye-protecting lutein from your green vegetables.
You can order the book now, click here to find out how to order.
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