Previous studies conducted by Bahram H. Arjmandi (Florida State University College of Human Sciences Professor and a recognized expert on the effects of "functional foods" on chronic diseases) have shown that dried plums - more popularly known as prunes - were able to restore bone loss in animal models of osteoporosis and improved biomarkers linked to bone formation in postmenopausal women.

To find out if such positive results are reproducible, a critical study is underway at FSU spearheaded by Arjmandi:

"During this 12-month investigation, half the women will supplement their daily diets with nine to ten dried plums, totaling 100 grams. The other half will consume a comparable portion of dried apples, which also have known health benefits.

Participants in both treatment groups will be required to take 500 milligrams of calcium and 200 units of vitamin D daily; undergo blood and urine testing every three months; and have their bone mineral density measured at the beginning and end of the study using dual-energy X-ray absorptiometry, or "iDXA" (eye-DEX-uh), the latest in whole-body scanning technology."

If the results turned positive and a reproduction of previous findings, it would help researchers isolate the compounds responsible and maybe later create a safe, low-cost alternative or adjunct to prescription medications for osteoporosis.

Women who are two to 10 years postmenopausal and wish to learn more about participation in Arjmandi's dried plum study can call (800) 951-4490.

Source: Florida State University

[Photo Credit: Nuts and Dry Fruit]